Health fads, fasted cardio and facts

Welcome to Life Unfiltered. This week, Jess and Trent are discussing health fads, fasted cardio, and nutrition! 

In this episode, we dive into the latest health trends, uncovering what works and what doesn't. Jess leads the conversation with her expertise in nutrition, dissecting popular diets, wellness fads and the much-debated topic of fasted cardio. They combine evidence-based facts with practical advice, helping you make informed decisions about your health journey. 

Tune in for lively discussions and the real scoop behind health headlines!